Reference:
http://www.ec12.info/Post.htm
Fran,
I do not see that many mainsheet posts in my travels. I would not be without mine. Coupled with a spring vang I do not need to sheet vang anymore by pulling down of the boom, as you mention.
The CF wrapped tube is very strong and has only broken when I have forgotten to lower it when shoving the boat into the travel crate. So, I carry a spare. Once I was hit just right that cracked it but finished the race ok. It takes about 5 minutes to change it.
The chock is very secure and allows no movement but in and out for height adjustment. The two grommets are for water protection.
Adjusting the height I can tune the main and still have it remain so to within an inch of centerline.
...94